January 26, 2017 1 Comment

10 years ago the only people skipping were boxers and 9-year-old girls.

Now skipping is a staple conditioning tool for Crossfitters, martial artists, bodybuilders and fitness fans everywhere…and YOU  should join them.

We’ve put together this easy  reference to help you get started, learn the basics, and become a skipping beast.

Part 1 – Why skipping rocks

Skipping is a fantastic form of exercise for fitness, fat loss and conditioning. Perfect for boxing, MMA, and CrossfitLearn the benefits and how these transfer to any sport or fitness goal.

Part 2 – Getting started

Where, When, and How to get started skipping and start learning the basics of this awesome training tool

Part 3 – Advanced Skills, Drills and workouts

Women should skip as part of their exercise programme. Skipping is fantastic for weight loss, conditioning and getting fit!The best tips and tricks for perfecting your technique, nailing your double unders and putting together jump rope workouts.

Bonus Blog – Skipping for Fat Loss

Why skipping is the KO king of fat loss!

FREE eBook!

The Beast Gear Guide to Skipping / Jump Rope Conditioning.

We’ve put together the ultimate skipping guide so you can get the best from this champion of conditioning! AND there’s a voucher code for 10% off the Beast Rope – the fastest, smoothest speed rope around.

Take the eBook anywhere: on your phone, kindle or tablet and start blasting out more double unders – just pop your email address in the box and we’ll send you the book!

 

We hate spam and promise never to share your email address.

 


1 Response

Annabel
Annabel

July 17, 2017

I am new to skipping and would love to know more.

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