Skipping 101 - Get fit, blast fat, become a beast.
10 years ago the only people skipping were boxers and 9-year-old girls.
Now skipping is a staple conditioning tool for Crossfitters, martial artists, bodybuilders and fitness fans everywhere…and YOU should join them.
We’ve put together this easy reference to help you get started, learn the basics, and become a skipping beast.
Part 1 – Why skipping rocks
Skipping is a fantastic form of exercise for fitness, fat loss and conditioning. Perfect for boxing, MMA, and Crossfit. Learn the benefits and how these transfer to any sport or fitness goal.
Part 2 – Getting Started
Where, When, and How to get started skipping and start learning the basics of this awesome training tool.
Part 3 – Advanced Skills, Drills and Workouts
Women should skip as part of their exercise programme. Skipping is fantastic for weight loss, conditioning and getting fit!" The best tips and tricks for perfecting your technique, nailing your double unders and putting together jump rope workouts.
Bonus Blog – Skipping for Fat Loss
Why skipping is the KO king of fat loss!
FREE eBook!
The Beast Gear Guide to Skipping / Jump Rope Conditioning.
We’ve put together the ultimate skipping guide so you can get the best from this champion of conditioning! AND there’s a voucher code for 10% off the Beast Rope – the fastest, smoothest speed rope around.
Take the eBook anywhere: on your phone, kindle or tablet and start blasting out more double unders – just pop your email address in the box and we’ll send you the book!
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