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keto friendly proteins

Keto Bodybuilding: How to Build Muscle Safely on a Low-Carb Diet

Athletes and bodybuilders alike have embraced a low-carb ketogenic diet. Just what exactly is keto, and how can I maximize my performance on a keto diet in a safely manner? We've answered that and more in our guide to keto bodybuilding.
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Man doing kettlebell lunges at a gym

Leg Day Essentials: Everything You Need to Build Leg Muscle

A lot of people focus on building muscle in their arms and core while neglecting their legs. Your legs carry the weight of the rest of your body and it is important to build muscle in them as well. It’s time for you to focus on your legs again. We’re going to give you all the information you need for your next leg day. Let’s get working!
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Optimize your workout with proper nutrition.

The Best Workout Food to Eat Before and After You Exercise

No matter what our fitness goals are, we all want to get the most out of a workout. Whether it’s walking a longer distance, running at a faster rate, or lifting heavier weights, there’s nothing more satisfying than finishing a workout session. But even if we plan out our exercise routines, we shouldn’t forget one of the most important aspects of getting a good workout in: fueling your body before and after exercising.
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How To Use Weight Lifting Straps

How To Use Weight Lifting Straps

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3 Stupid Fitness Myths

3 Stupid Fitness Myths

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Returning To Training After a Break

Returning To Training After a Break

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Lifting Weights Won’t Improve Punching Power

Lifting Weights Won’t Improve Punching Power

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Train Like An Egyptian: Pyramid Training Rocks!

Train Like An Egyptian: Pyramid Training Rocks!

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Skipping Is The Number 1 Footwork Drill For Boxers

Skipping Is The Number 1 Footwork Drill For Boxers

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If It Works, Do It

If It Works, Do It

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Recovery Techniques For Crossfitters

Recovery Techniques For Crossfitters

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Rest Days For Boxers. You Actually Have to Do Stuff

Rest Days For Boxers. You Actually Have to Do Stuff

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