It's difficult to tell the difference between legitimate weightlifting equipment and junk science gadgets and supplements. There's too much noise coming from all directions, to the point where trie...
Written by the Beast Gear team One of the most effective ways to develop and strengthen your upper body in the gym is through bench pressing. This exercise primarily targets the chest and triceps...
Written by the Beast Gear team If you're ready to dive into the world of boxing, it can be tough to know what you're looking for when it comes to boxing equipment for beginners. Before you head to...
Written by the Beast Gear team When starting your fitness journey, it is important to workout every part of your body. The human body is a machine. Your body needs to be balanced to function prope...
Lifting straps are used by beasts for weight training. Straps are especially ideal if your hand grip isn’t quite strong enough yet as you work on your deadlifts and other lifting workouts. The thi...
Here’s the thing with fitness: Ignorance is very much NOT bliss. See, if you falsely believe a fitness myth (or even 3 of them), it could be the real reason you’re not getting the results you want...
Every now and then, we pick up an injury. Then, as our rehabilitation nears completion, we slowly pick up the pace as we get into training. But what happens when you didn’t get injured but instead...
I’ve seen them and you’ve seen them. We’ve ALL seen them: Guys and girls who think lifting super duper mega heavy weights will increase their punching power. It’s a fallacy. And yet people never c...
At Beast Gear, we’re always on the lookout for different approaches to training, firmly believing that the more you experiment, the more you’ll gain over the long-term. And whilst pyramid training...
Mike Tyson skips. Floyd Mayweather skips. These are hard men - elite boxers, one of whom once chomped on Evander Holyfield’s ear in the ring. But they know the power of doing the same activity th...
The thing with training is that there’s no one size fits all solution, no magic bullet. What works for someone else might not work for you - and vice versa. It’s important that you don’t fixate on...
Training is taxing on the body. Whenever you train, your body has to go on the defensive in order to minimise stress and ensure you don’t cause yourself an injury. The thing is, you can help it by...