Knowledge Bombs

man stopped working out on an exercise ball

What happens when you stop working out? Your Questions Answered.

Most trainers and medical professionals will tell you that there is a certain amount of cardio and strength training you need in order to have a healthy body. Most people do not adhere to the suggestions, others take it to heart and break out their Beast Gear cardio ropes and squat gear. Working out can increase oxygen in the blood, increase mental health, and even help you sleep better at night, among other benefits. What if you take a few days off? Can it affect the work you have already done? Learn more about what happens when you stop working out and if you'll gain weight by not exercising for a week.
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Weight Lifting Belts: How They Work & When to Wear One

Weight Lifting Belts: How They Work & When to Wear One

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Top Tips to Eliminate Shoulder Pain When Benching

Top Tips to Eliminate Shoulder Pain When Benching

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New Year's fitness resolutions

How to Crush Your New Year's Fitness Resolutions in 2022

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Older man teaching young girl boxing.

Essential Boxing Equipment for Beginners

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Leg Day Essentials: Everything You Need to Build Leg Muscle

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Optimize your workout with proper nutrition.

The Best Workout Food to Eat Before and After You Exercise

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How To Use Weight Lifting Straps

How To Use Weight Lifting Straps

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3 Stupid Fitness Myths

3 Stupid Fitness Myths

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Returning To Training After a Break

Returning To Training After a Break

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Lifting Weights Won’t Improve Punching Power

Lifting Weights Won’t Improve Punching Power

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