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Knowledge Bombs

Optimize your workout with proper nutrition.

The Best Workout Food to Eat Before and After You Exercise

No matter what our fitness goals are, we all want to get the most out of a workout. Whether it’s walking a longer distance, running at a faster rate, or lifting heavier weights, there’s nothing more satisfying than finishing a workout session. But even if we plan out our exercise routines, we shouldn’t forget one of the most important aspects of getting a good workout in: fueling your body before and after exercising.
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