Do beasts meditate? Hell yeah! The late Kobe Bryant used to meditate, LeBron James meditates, Ben Simmons meditates. Even the Hulk meditates! Okay, I made that last one up. But the point is that,...
Pre-workout supplements have a good and a bad rep. How does that work? Well, there is research that supports the (scary) idea that pre-workout supplements can have dangerous side effects. Moreove...
Here's How to win the morning in 2 STEPS, with ONE SIMPLE METHOD. I love the mornings. I’m a morning guy. It's when I get sh!t done! But...not everybody does, many of you reading this probably st...
Overcome Injuries With The Right Mindset, and Grab the Opportunities They Present. We all hate injuries. More than anything we detest the inconvenience of injuries. "I don't need this, I need to t...
At the time of writing, we're about a quarter of the way through the year...but it's always a good idea to review your fitness goals, and check if you're on target. Are you where you want to be? If...
If you’re a regular reader of our Beast Gear knowledge bombs, you’ll be aware that we love short, intense workouts. For us they are the biggest bang for your buck. Now new research (1) in the journ...
“Keep it simple, stupid”. You’ve probably heard this phrase before. KISS applies in many aspects of life, and your training should definitely be one of them. Your training does not need to be compl...
When an intercontinental champion and world No. 4 boxer is using your speed rope, you know you are onto a winner… Ben ‘Duracell’ Jones was training last month in Muhammad Ali’s favourite gym, the...