Pre-workout supplements have a good and a bad rep. How does that work? Well, there is research that supports the (scary) idea that pre-workout supplements can have dangerous side effects. Moreove...
Deadlifts? They’re awesome. They work all the major muscle groups and power up your strength so that you’re pretty much gonna look like this guy: Source: Flickr Or, you know, close enough. I mean...
Here's How to win the morning in 2 STEPS, with ONE SIMPLE METHOD. I love the mornings. I’m a morning guy. It's when I get sh!t done! But...not everybody does, many of you reading this probably st...
Everything you need to know to squat like a beast!
What Is Deloading? Deloading is the concept of a deliberately scheduled ‘back off’ phase in your training programme. The necessity for such a deload phase (usually a week - hence ‘deload week’) is ...
What Are Weight Lifting Straps? Put simply, weight lifting straps help you to hold onto heavy stuff! Straps allow you to create more grip, tension and torque on the bar. This means you can focus al...
What are Wrist Wraps and Why Use Them? Wrist Wraps are weight lifting accessories with two main purposes: To keep your wrists straight and supported - The straighter the wrist the better the lift...
The internet is full of debate on the best training methods. It can become quite overwhelming! You settle on a training plan, and then you read an article or watch a video and change your mind agai...
Everyone, absolutely everyone, should be training legs in some form. Regardless of your goals, or your sport. You’ve got two long dangly things sticking out of your hips – these are your legs and t...
So you’ve reached a plateau on your squat, and you can’t figure out why… Surely you must be strong enough? You probably are strong enough! So what’s the problem, and how do you fix it? Most likely ...
You may be familiar with thick bar training. If not, it’s exactly as it sounds – training with thicker barbells and dumbbells. Thick bar training is generally associated with body building, power l...
What if I told you there were some rolls of fat that are actually good for you? You wouldn’t believe me, right? Well new Beast Grips by BEASTGEAR are exactly that. Beast Grips are our new fat bar t...