Written by the Beast Gear team If you're ready to dive into the world of boxing, it can be tough to know what you're looking for when it comes to boxing equipment for beginners. Before you head to...
I’ve seen them and you’ve seen them. We’ve ALL seen them: Guys and girls who think lifting super duper mega heavy weights will increase their punching power. It’s a fallacy. And yet people never c...
Mike Tyson skips. Floyd Mayweather skips. These are hard men - elite boxers, one of whom once chomped on Evander Holyfield’s ear in the ring. But they know the power of doing the same activity th...
Rest days for boxers: You actually have to do stuff. Who’d have thought it, huh? I remember reading that Muhammed Ali - as great a fighter as he was - hated training. He hated it and yet he kept ...
A reflex ball might look kinda funny, but boxers have started using it to improve their focus and punch accuracy. The pace of the ball is dictated entirely by how powerful you strike it, and the ai...
There is more than one way to skin a cat. And when it comes to boxing training, you need to mix things up a bit. In this article, Beast Gear is going to take a look at boxing punch sticks, includi...
UFC has changed the game in some ways. For one thing, it’s taught young combat fighters that they need to start focusing more on resistance training. In other words, they need to get stronger. In...
Beasts rest. That doesn’t mean they’re weak - it means they’re smart. Here’s the deal: While boxing training is important it only takes up a small portion of your day - less than 6% if you train f...
To get good at boxing, you need to work on your endurance, speed and strength. But you need to do it in such a way via your training program that you add strength training the right way. Essential...
The great thing about a heavy bag is that it’s inexpensive. Anyone who wants to be a beast can own one. And if you don’t own one, all you need to do is pop yourself down to a gym and start using on...
Your favourite team is playing an important game of football. It’s 0-0, and there are two minutes to go. Then, your pacy striker bursts through on goal. He’s sprinting forward, leaving the defender...
Finding it hard to get started with working out? Perhaps you made a start a few months ago, but then stopped again. I get it - motivation is elusive. The fear of having to do something you might ...