Written by the Beast Gear team If you're ready to dive into the world of boxing, it can be tough to know what you're looking for when it comes to boxing equipment for beginners. Before you head to...
Here’s the thing with fitness: Ignorance is very much NOT bliss. See, if you falsely believe a fitness myth (or even 3 of them), it could be the real reason you’re not getting the results you want...
Every now and then, we pick up an injury. Then, as our rehabilitation nears completion, we slowly pick up the pace as we get into training. But what happens when you didn’t get injured but instead...
Training is taxing on the body. Whenever you train, your body has to go on the defensive in order to minimise stress and ensure you don’t cause yourself an injury. The thing is, you can help it by...
When trying to shed fat, there are two things you need to do: Eat the right things Exercise correctly In this article, Beast Gear is going to focus on the latter. Let’s take a look together at w...
I read a book last year called Can’t Hurt Me by David Goggins. Maybe you’ve read it, too. Anyway, Goggins is a former Navy SEAL. He’s also arguably one of the hardest men alive. In the book, Gogg...
Worried that you’re missing too many workouts? It’s possible that your motivation levels have dropped down to zero. When that happens, the rot can set in. Before you know it, you’ve not been to th...
As a beast, going all out when it comes to training is what we do, right?! We’re Hulks! However, there’s a lot of value in holding a little back. I know - it sounds sacrilege. But just holding ba...
Working out tends to be one of those things many of us do alone. You know, like showering or - um - making a cup of tea. The point is that showering and making a brew take a few minutes and require...
We know that beasts like to take things to the next level with high-intensity interval training. We know that beasts like to do beast things. Going for a walk? That’s hardly beast-like! But walki...
Picture it: You’ve been training like a beast but an injury has derailed you. You’re not burning as many calories all of a sudden but you feel like you’re eating a bit more … and piling on the weig...
I get it. It’s 2020 and many of us live busy lives with lots of responsibilities. We work lots of hours, we have a family to look after, friends to see, paperwork to do … In fact, we’ve got so much...