Core Sliding: The New Staple for Your Training Regime
Whether you are a runner, obstacle course racer, Crossfitter, boxer, martial artist or literally any other sports enthusiast - you need a strong core. In fact, you need a strong core regardless of ...
Core Training For Boxers, Fighters and Martial Artists
If you read our article on core training, you’ll know what we think of sit-ups and crunches. If you haven’t – check that one out here where we discuss what the core is, and the general approaches t...