Looking to lift more and turbocharge your muscles? No doubt you’ve heard some pretty big dudes talking about their hypertrophy programs. But what is hypertrophy and how can it help you beast your...
Science is pretty amazing. It’s also hard to understand. But the key is that once you understand the science behind how strength training works, you’ll make progress much faster! So let’s geek...
Are you even a beast if you don’t optimise your performance the right way with protein?! Protein = strength. It’s one of the 3 macronutrients and it’s essential if you want to achieve your goals i...
Want to gain beastly muscles? Course you do. And there’s no better way to do it than via hypertrophy programmes. Muscle and strength building isn’t quite one and the same. But each can - and shoul...
Women of the world - it’s time to get stronger! While we at Beast Gear totally believe in equality and that there’s no such thing as the weaker sex, science has shown that women need to commit to ...
Looking to exercise and get fitter? It doesn’t really matter what your specific goals are, you need to train legs in some form, and squats are ideal. ^ Don't squat like this. This was just an excu...
Pre-workout supplements have a good and a bad rep. How does that work? Well, there is research that supports the (scary) idea that pre-workout supplements can have dangerous side effects. Moreove...
Want to build strength or muscle extra fast? We all do. But sometimes we want it so fast that we overdo it. Oops. Well, I’m glad you’re here. When it comes to building muscle and strength, you nee...
Deadlifts? They’re awesome. They work all the major muscle groups and power up your strength so that you’re pretty much gonna look like this guy: Source: Flickr Or, you know, close enough. I mean...
Is your “dodgy knee” is scuppering your training? The knees are a vulnerable ‘weak spot’ - and even if they aren’t causing you niggles, they could be holding you back if you don’t support them prop...
Looking to get stronger? There’s an app lifting belt for that. Weirdly, lifting belts have a good and a bad rep. I say ‘weirdly’ because those in the know will tell you exactly how beneficial they ...
Everything you need to know to squat like a beast!