Ever stopped to wonder why exercise is so important? There came a day when I decided to muse on this question. The answer might surprise you: Exercise is important because exercise hurts. And when...
Ever heard someone say to you “I’m not very healthy - but I am really fit”? Thought not. Instead, most people generally say things like “I’m fit and healthy.” This is because many others confuse ...
Do beasts meditate? Hell yeah! The late Kobe Bryant used to meditate, LeBron James meditates, Ben Simmons meditates. Even the Hulk meditates! Okay, I made that last one up. But the point is that,...
Motivation? That’s for suckers. Motivation is something that comes and goes. You have to wait on motivation, as though it’s some sort of Princess that only indulges you whenever it feels like getti...
USA vs Russia has witnessed some epic battles down the years. There was the Space Race. There was that silly sixties skirmish - what was it called? Oh yeah, the Cold frigging War - and there was Ro...
Didn’t hear me? Well, I’ll repeat it: For the love of God, please squat! Ahem. If that still hasn’t drilled it into you, here are 10 reasons to squat. Squatting Doesn’t Just Focus On Your Leg Musc...
If you want to maximise your muscle growth and boost your overall performance, you need to recover properly. A key part of recovery is sleep, and yet so many beasts and would-be beasts neglect it, ...
The type of body you were born with will decide how you train so that you’re always maximising your time in the gym. There are three main body types: Ectomorph Endomorph Mesomorph In this ...
Working out a load … but just not getting the results you were looking for? Or perhaps you’ve been doing lots of running recently but just can’t seem to nail the physique - or the times - you wan...
Want to level-up your health? Then it’s a great idea to learn the essential functional movements! In this article, Beast Gear is going to take a look at basic exercises that are focused on core hum...