When we’re getting stronger, we can feel it. We can feel it after each session - we look better, and we feel better. So why does getting strong seem like rocket science to so many of us? The trut...
Want to fix your deadlift ASAP? I love deadlifts. But I hate seeing deadlifts being performed incorrectly. Normally, I’m not the kind of man who looks for quick solutions. But when it comes to t...
Is your deadlift and squat game just fine and dandy … but your bench press has stalled? Happens. A lot. In fact, this is a super popular question from gym-goers who want to get stronger and fitte...
Didn’t hear me? Well, I’ll repeat it: For the love of God, please squat! Ahem. If that still hasn’t drilled it into you, here are 10 reasons to squat. Squatting Doesn’t Just Focus On Your Leg Musc...
If you want to be strong as an ox, powerful as a bear, and explosive like a cheetah...you’re going to need to eat like a beast! I get it. If you’re not used to eating a lot, it can be hard to eat m...
Germans tend to be efficient, and that extends to their physical training. That’s definitely true of German Volume Training. Gruelling, yet effective. Considered by many to be one of the best train...
Yeah, the 10 Commandments were pretty good. But you know why Moses was able to hold that big ass stone with his bare hands? Because he was strong. Whether you’re new to lifting, or whether you’ve ...
The type of body you were born with will decide how you train so that you’re always maximising your time in the gym. There are three main body types: Ectomorph Endomorph Mesomorph In this ...
Olympic lifting. Heard of it? Back in the day - and by ‘day’ I mean ancient Greece - Olympic lifting was the original breakfast of champions for Spartan warriors who held competitions to see who co...
Want to bench press without getting injured? I mean, it’s hard. Many of us keep wanting to go harder and outdo Arnold Schwarzenegger all the time. So we go full-Marine in the gym, bench press ‘til...
Here at Beast Gear, we’re always looking for ways to be more beast. And when it comes to the stuff you put in your body, there are things you should definitely put in there (healthy nutritious food...
As the motivational speaker Eric Thomas says, “everyone wants to be a beast - until it’s time to do what beasts do.” Well, if you want to sumo deadlift like a beast, now is the time to be a beast!...