In part 1 and 2, you’ve learned why skipping should be a part of your training, and how to get started with basic drills. Now let’s look at advanced drills, including double unders. Double Unders ...
“Keep it simple, stupid”. You’ve probably heard this phrase before. KISS applies in many aspects of life, and your training should definitely be one of them. Your training does not need to be compl...
When the subject of the ‘core’ crops up, we often think of fitness models and 6-packs, not runners. “I’m a lean running machine, I don’t need to do extra core training, right?” Wrong. Core training...
If you haven't heard of boxer Ben 'Duracell' Jones, you soon will. Ben is currently ranked number 4 in the WBO world rankings and is the current WBO Intercontinental Featherweight Champion. We are ...
Whether you are a runner, obstacle course racer, Crossfitter, boxer, martial artist or literally any other sports enthusiast - you need a strong core. In fact, you need a strong core regardless of ...
When an intercontinental champion and world No. 4 boxer is using your speed rope, you know you are onto a winner… Ben ‘Duracell’ Jones was training last month in Muhammad Ali’s favourite gym, the...
In Part 1 you learned the benefits of skipping, and why it really needs to be part of your training. Now it’s time to get started. The problem with traditional skipping is that it can quickly becom...