Beasts rest. That doesn’t mean they’re weak - it means they’re smart. Here’s the deal: While boxing training is important it only takes up a small portion of your day - less than 6% if you train f...
Want your kid to be a beast? You’re probably wondering it’s safe for them to lift weights. After all, do you really wanna be that parent who tells the other parents at school that your kid lifts? ...
Working out tends to be one of those things many of us do alone. You know, like showering or - um - making a cup of tea. The point is that showering and making a brew take a few minutes and require...
To get good at boxing, you need to work on your endurance, speed and strength. But you need to do it in such a way via your training program that you add strength training the right way. Essential...
Hey, you! Yeah, you with the shoulder and back pain :( Hi. You absolutely have to squat. Don’t believe me? Here are 10 reasons: Squats Burn Fat Okay, squats won’t burn as much fat as five-mile ...
We know that beasts like to take things to the next level with high-intensity interval training. We know that beasts like to do beast things. Going for a walk? That’s hardly beast-like! But walki...
The great thing about a heavy bag is that it’s inexpensive. Anyone who wants to be a beast can own one. And if you don’t own one, all you need to do is pop yourself down to a gym and start using on...
Achieving great new things with deadlifting? It’s actually quite simple. The harder you go, and the heavier you go, the more your body will grow. Fancy techniques? They’re for losers. With this - ...
Picture it: You’ve been training like a beast but an injury has derailed you. You’re not burning as many calories all of a sudden but you feel like you’re eating a bit more … and piling on the weig...
Your favourite team is playing an important game of football. It’s 0-0, and there are two minutes to go. Then, your pacy striker bursts through on goal. He’s sprinting forward, leaving the defender...
Here at Beast Gear, we love strength training. We also love science. Yup, while we’re not PhD level students or anything, we understand that the best training programs are the ones that are backe...
I get it. It’s 2020 and many of us live busy lives with lots of responsibilities. We work lots of hours, we have a family to look after, friends to see, paperwork to do … In fact, we’ve got so much...