Rest days for boxers: You actually have to do stuff. Who’d have thought it, huh? I remember reading that Muhammed Ali - as great a fighter as he was - hated training. He hated it and yet he kept ...
When it comes to power training, it’s generally been accepted for years that olympic lifts are the OG. They’re awesome for strength and conditioning. However, evidence is emerging that shows that a...
When trying to shed fat, there are two things you need to do: Eat the right things Exercise correctly In this article, Beast Gear is going to focus on the latter. Let’s take a look together at w...
A reflex ball might look kinda funny, but boxers have started using it to improve their focus and punch accuracy. The pace of the ball is dictated entirely by how powerful you strike it, and the ai...
It seems to me that there are two things that prevent a person from lifting. One is a lack of confidence (and fear of being judged in the gym), and the other is overthinking. If you’re one of tho...
I read a book last year called Can’t Hurt Me by David Goggins. Maybe you’ve read it, too. Anyway, Goggins is a former Navy SEAL. He’s also arguably one of the hardest men alive. In the book, Gogg...
There is more than one way to skin a cat. And when it comes to boxing training, you need to mix things up a bit. In this article, Beast Gear is going to take a look at boxing punch sticks, includi...
Yeah, we’ve all heard of creatine. Yeah, we all know that it works. But have you ever stopped to think that creatine - beyond all the buzz - has its limitations? See, creatine works really well. Bu...
Worried that you’re missing too many workouts? It’s possible that your motivation levels have dropped down to zero. When that happens, the rot can set in. Before you know it, you’ve not been to th...
UFC has changed the game in some ways. For one thing, it’s taught young combat fighters that they need to start focusing more on resistance training. In other words, they need to get stronger. In...
Hey guys, I want to talk to you about something called cluster strength training. This is something that I want to talk about because a) I don’t think it’s talked about enough and b) I think it sho...
As a beast, going all out when it comes to training is what we do, right?! We’re Hulks! However, there’s a lot of value in holding a little back. I know - it sounds sacrilege. But just holding ba...