When the subject of the ‘core’ crops up, we often think of fitness models and 6-packs, not runners. “I’m a lean running machine, I don’t need to do extra core training, right?” Wrong. Core training...
If you haven't heard of boxer Ben 'Duracell' Jones, you soon will. Ben is currently ranked number 4 in the WBO world rankings and is the current WBO Intercontinental Featherweight Champion. We are ...
Whether you are a runner, obstacle course racer, Crossfitter, boxer, martial artist or literally any other sports enthusiast - you need a strong core. In fact, you need a strong core regardless of ...
If you read our article on core training, you’ll know what we think of sit-ups and crunches. If you haven’t – check that one out here where we discuss what the core is, and the general approaches t...
Build functional, beasting core strength for life using smart core exercises based on science. No injuries or sit-ups in sight.
When an intercontinental champion and world No. 4 boxer is using your speed rope, you know you are onto a winner… Ben ‘Duracell’ Jones was training last month in Muhammad Ali’s favourite gym, the...
In Part 1 you learned the benefits of skipping, and why it really needs to be part of your training. Now it’s time to get started. The problem with traditional skipping is that it can quickly becom...
Skipping or - for American readers - jumping rope, is as staple exercise in three places – a Crossfit gym (AKA box), a boxing gym, and a primary school playground. My brother often teases me about ...