Everyone, absolutely everyone, should be training legs in some form. Regardless of your goals, or your sport. You’ve got two long dangly things sticking out of your hips – these are your legs and t...
At the time of writing, we're about a quarter of the way through the year...but it's always a good idea to review your fitness goals, and check if you're on target. Are you where you want to be? If...
So you’ve reached a plateau on your squat, and you can’t figure out why… Surely you must be strong enough? You probably are strong enough! So what’s the problem, and how do you fix it? Most likely ...
You may be familiar with thick bar training. If not, it’s exactly as it sounds – training with thicker barbells and dumbbells. Thick bar training is generally associated with body building, power l...
If you’re a regular reader of our Beast Gear knowledge bombs, you’ll be aware that we love short, intense workouts. For us they are the biggest bang for your buck. Now new research (1) in the journ...
10 years ago the only people skipping were boxers and 9-year-old girls. Now skipping is a staple conditioning tool for Crossfitters, martial artists, bodybuilders and fitness fans everywhere…and YO...
Skipping!? That’s for children isn’t it? The only adults who skip are professional boxers aren’t they? Well, I used to feel that way – and then I discovered that actually, skipping rocks! Skipping...
What is thick bar training? Training with barbell or dumbbell with a diameter over 2 inches is known as “thick” or “fat” bar training. Many top-level coaches now incorporate thick bar training into...
What if I told you there were some rolls of fat that are actually good for you? You wouldn’t believe me, right? Well new Beast Grips by BEASTGEAR are exactly that. Beast Grips are our new fat bar t...
Can you pronounce Tsatsouline? No? Well it’s “sat-soo-lean”, and if you aren’t familiar with this name, you should be. Pavel Tsatsouline is a world renowned strength and conditioning coach. Molded ...
In part 1 and 2, you’ve learned why skipping should be a part of your training, and how to get started with basic drills. Now let’s look at advanced drills, including double unders. Double Unders ...
“Keep it simple, stupid”. You’ve probably heard this phrase before. KISS applies in many aspects of life, and your training should definitely be one of them. Your training does not need to be compl...