Looking to lift more and turbocharge your muscles? No doubt you’ve heard some pretty big dudes talking about their hypertrophy programs. But what is hypertrophy and how can it help you beast your...
If you’re serious about getting into boxing and want to take to the ring and have a proper bout with a rival, it’s important to school yourself on the actual rules. For example, the 10 count. We al...
Science is pretty amazing. It’s also hard to understand. But the key is that once you understand the science behind how strength training works, you’ll make progress much faster! So let’s geek...
Wanna know a secret? Body punches are a killer weapon that you need to start using to your advantage. See, the thing is that most fighters still haven’t cottoned onto this fact. And this is why you...
Are you even a beast if you don’t optimise your performance the right way with protein?! Protein = strength. It’s one of the 3 macronutrients and it’s essential if you want to achieve your goals i...
Crossfit is all about endurance and power. And when it comes to the drugs you can use and cannot use, knowledge is power, too. Performance enhancing drugs have been a controversial issue in spo...
Want to deliver a knockout blow? We’ve got some strength circuits just for you. Now, I’m not a science buff but I know that Sir Isaac Newton created a few laws … His third law explained that for e...
Want to gain beastly muscles? Course you do. And there’s no better way to do it than via hypertrophy programmes. Muscle and strength building isn’t quite one and the same. But each can - and shoul...
Wanna be the best beast you can be? You need to get intense. When people talk about “intensity”, what do they mean exactly, though? Well, if you’re an intense person, it usually means that you’re p...
If you want to be a great fighter, you have to train for endurance. But you also need a high power-to-weight ratio, strength - and sheer, raw power. To get all this, it’s really important that you ...
I love boxing. I am also probably the least experienced and worst boxer at my gym. No worries - that doesn't matter (I enjoy it, I don't need to be Tyson, come at me bro…). I first boxed at Univ...
Women of the world - it’s time to get stronger! While we at Beast Gear totally believe in equality and that there’s no such thing as the weaker sex, science has shown that women need to commit to ...