When it comes to boxing, your hands are important (obviously…). But there are so many muscles that are of equal importance. If you’re thinking of getting started with boxing, it’s essential that yo...
Looking to exercise and get fitter? It doesn’t really matter what your specific goals are, you need to train legs in some form, and squats are ideal. ^ Don't squat like this. This was just an excu...
Pre-workout supplements have a good and a bad rep. How does that work? Well, there is research that supports the (scary) idea that pre-workout supplements can have dangerous side effects. Moreove...
A guest blog this time, buddy Jon from the Martial Arts Chat Podcast pays tribute to the greatest MMA fighter of all time... Image Source: Bleacher Report GOAT is a term that's thrown about like '...
Want to build strength or muscle extra fast? We all do. But sometimes we want it so fast that we overdo it. Oops. Well, I’m glad you’re here. When it comes to building muscle and strength, you nee...
Deadlifts? They’re awesome. They work all the major muscle groups and power up your strength so that you’re pretty much gonna look like this guy: Source: Flickr Or, you know, close enough. I mean...
Tired of painful knuckles? Looking for extra padding in your gloves? Sounds like you need a knuckle guard. When it comes to boxing or any type of combat sport, you need all the knuckle protection y...
Hand wraps are pretty damn important for boxers and MMA fighters. Whether you’re just training at the gym or engage in combat, hand wraps - when combined with gloves - offer maximum protection from...
Just starting out in boxing or MMA? You’re probably wondering whether or not you need to use hand wraps. After all, you’ve seen other fighters strap themselves up with wraps but you’re already suit...
Is your “dodgy knee” is scuppering your training? The knees are a vulnerable ‘weak spot’ - and even if they aren’t causing you niggles, they could be holding you back if you don’t support them prop...
Looking to get stronger? There’s an app lifting belt for that. Weirdly, lifting belts have a good and a bad rep. I say ‘weirdly’ because those in the know will tell you exactly how beneficial they ...
Skipping or - for American readers - jumping rope, is a staple exercise in three places – a Crossfit gym (AKA box), a boxing gym, and a primary school playground. My brother often teases me about s...