Smart Rest Days Every boxer needs rest. Even the greatest boxers alive need it. Floyd Mayweather plans his ten weeks of training meticulously and gives himself two rest days each week. Some people...
The type of body you were born with will decide how you train so that you’re always maximising your time in the gym. There are three main body types: Ectomorph Endomorph Mesomorph In this ...
Olympic lifting. Heard of it? Back in the day - and by ‘day’ I mean ancient Greece - Olympic lifting was the original breakfast of champions for Spartan warriors who held competitions to see who co...
Muhammad Ali was famous for hating boxing training. He loved to fight, and he damn sure loved to float like a bee - but he hated training. Here’s what he said: “I hated every minute of training, b...
Working out a load … but just not getting the results you were looking for? Or perhaps you’ve been doing lots of running recently but just can’t seem to nail the physique - or the times - you wan...
Want to bench press without getting injured? I mean, it’s hard. Many of us keep wanting to go harder and outdo Arnold Schwarzenegger all the time. So we go full-Marine in the gym, bench press ‘til...
Boxing can be a lot of fun … but it can also be pretty unsatisfying if you don’t find the right gym and trainer. Finding the right boxing gym is key because it will help you improve, and it will ...
Here at Beast Gear, we’re always looking for ways to be more beast. And when it comes to the stuff you put in your body, there are things you should definitely put in there (healthy nutritious food...
As the motivational speaker Eric Thomas says, “everyone wants to be a beast - until it’s time to do what beasts do.” Well, if you want to sumo deadlift like a beast, now is the time to be a beast!...
Modesty is a virtue. But sometimes, it is OK to pat yourself on the back and say “we’re awesome”. When it comes to skipping ropes – Beast Gear is awesome. We’re the speed rope experts, and we’ve d...
Getting smacked in the face by an absolute monster? The fear is real. It doesn’t matter if you’re a complete beginner or you’ve been boxing for a few years, that fear sometimes feels as though it’s...
Want to level-up your health? Then it’s a great idea to learn the essential functional movements! In this article, Beast Gear is going to take a look at basic exercises that are focused on core hum...